Remedial MassageTherapy

Massage is known as the systematic and scientific manipulation of the soft tissue of the body and is used to promote health and well-being and is probably the oldest healing art known to man, recorded as being used by the Chinese, Greeks and Romans in ancient History.


Remedial Massage / Deep Tissue Massage focuses on the deeper layers of muscle tissue. It aims to release the chronic patterns of tension in the body, through slow strokes and deep finger pressure on the contracted areas, by either following or crossing over the muscle fibres, fascia and tendons. Applied to specific problems associated with chronic muscular pain, injury rehabilitations, sporting and occupational injuries, RSI, and physical and mental fatigue.


Cupping is used to expel toxins from areas of pain and tightness and uses glass cups, held by suction, to massage the body. The action on the nervous system can be sedating and the client can experience a deep state of relaxation. Traditionally the cups are placed on the back, shoulders and lower back. After treatment clients can experience a feeling of lightness and flexibility in the area which was creating pain or range of movement restrictions.

Dry Needling

Dry needling is the use of a solid needle for therapy of muscle pain, sometimes also known as intramuscular stimulation. In the treatment of trigger points for persons with myofascial pain syndrome, dry needling is an invasive procedure in which a needle, often an acupuncture needle, is inserted into the skin and muscle directly at a myofascial trigger point.